Organic Dried Beans: Benefits And Uses

Organic dried beans represent a versatile staple. These beans enhance various culinary applications. Plant-based diets highly value them. Their nutritional profile contributes significantly to human health. The cultivation of organic farming practices ensures that dried beans remain free of synthetic pesticides. Sustainable agriculture methods are very important. They preserve soil health. Organic dried beans support environmental balance through mindful cultivation. Their role in promoting ecological well-being has been proven. Cooking methods such as simmering and pressure cooking yield optimal texture. The dishes that can be cooked with organic dry beans are flavorful. This article will explore the benefits and uses of organic dried beans in modern nutrition.

Hey there, bean lovers and soon-to-be bean converts! Have you noticed how organic dried beans are suddenly everywhere? They’re not just your grandma’s pantry staple anymore. These little nutritional powerhouses are making a serious comeback, gracing the plates of health-conscious eaters and eco-warriors alike. What’s the buzz all about? Well, let’s just say these aren’t your average legumes.

What’s the secret? It’s packed with _amazing health benefits_. We’re talking about a hearty dose of protein to keep you going, enough fiber to make your gut sing, and a good source of iron, folate, potassium, complex carbohydrates, and a punch of antioxidants to boot! Think of them as tiny, affordable superfoods.

But wait, there’s more! Choosing organic isn’t just good for you; it’s good for the planet. Organic farming practices leave a significantly lighter footprint than conventional methods. We’re talking healthier soil, less reliance on nasty chemicals, and a boost for biodiversity. In short, it’s a win-win!

So, are you ready to dive into the wonderful world of organic dried beans? Get ready to unlock a world of flavor, nutrition, and sustainable goodness. I believe that adding organic dried beans into your diet is not just a _healthy choice_, it’s a _delicious and sustainable one_. Let’s get cooking!

Decoding “Organic”: Unlocking the Secrets Behind the Bean Label

Ever stared at a bag of dried beans and wondered what that “organic” label really means? You’re not alone! It’s like a secret code on your groceries, and we’re here to crack it. Let’s get to the bottom of what makes a bean “organic” and why it matters. Forget complicated jargon; we’re keeping it real and bean-to-earth (see what I did there?).

What Exactly Does “Organic” Mean for Dried Beans?

Think of “organic” as a promise – a promise that your beans were grown with a whole lotta love for the environment and without the nasty stuff. Specifically, we’re talking about the absence of synthetic pesticides and fertilizers. Instead, organic farmers focus on creating healthy soil that naturally nourishes those beans.

When you spot that USDA Organic or Certified Organic label, it’s more than just a sticker. It’s a guarantee that the beans meet strict standards set by the U.S. Department of Agriculture (USDA) or other certifying bodies. This means:

• No synthetic pesticides, herbicides, or fertilizers were used in the growing process.
• The soil was nurtured using natural methods like crop rotation and composting.
• The beans weren’t zapped with radiation (yes, that’s a thing in conventional farming!).
• And, importantly, it usually means no genetically modified organisms (GMOs), although that’s where the Non-GMO Project Verified label comes in handy – more on that later!

The Nitty-Gritty: Delving into Organic Standards

So, what exactly are these “strict standards” we keep talking about? It’s like a recipe for healthy bean-growing, with clear rules for everything from soil management to pest control. Organic standards emphasize:

• Soil Health: Organic farmers are soil doctors! They use methods like cover cropping and composting to build rich, healthy soil teeming with beneficial microbes. This creates a natural defense system against pests and diseases and also yields more nutritious beans.
• Pest and Weed Management: Ditching the synthetic chemicals means getting creative! Organic farmers use a combination of techniques like crop rotation, beneficial insects (ladybugs to the rescue!), and natural sprays (think good bacteria and plant-based solutions) to keep pests and weeds at bay.
• No Synthetic Fertilizers: Instead of relying on synthetic fertilizers that can harm the environment, organic farmers use natural methods like compost, manure, and cover crops to provide their beans with the nutrients they need.

Who’s Watching the Bean Patch? The Role of Certification Agencies

Okay, so we know what “organic” should mean, but how do we know that farmers are actually following the rules? That’s where organic certification agencies come in. These independent organizations are like the bean police, inspecting farms and processing facilities to ensure they’re meeting organic standards.

They’re the ones who give farmers the official “organic” stamp of approval, and they do it through rigorous inspections, paperwork, and a whole lot of due diligence. Think of them as the guardians of organic integrity, ensuring that when you buy organic beans, you’re really getting what you pay for.

Non-GMO Project Verified: Clearing Up the Confusion

Now, let’s talk about GMOs. The USDA Organic certification generally prohibits the use of GMOs, but some consumers want an extra layer of assurance. That’s where the Non-GMO Project Verified label comes in. This label indicates that a product has been rigorously tested and verified to be free of GMOs.

While organic certification often overlaps with Non-GMO verification, they’re not exactly the same thing. An organic product is highly likely to be non-GMO, but the Non-GMO Project Verified label provides an additional layer of scrutiny.

So, if you’re super concerned about GMOs, look for both the USDA Organic and Non-GMO Project Verified labels for the ultimate peace of mind.

A World of Beans: Exploring Popular Organic Varieties

Alright, bean lovers, let’s dive headfirst into the amazing universe of organic dried beans! Forget everything you thought you knew about these humble legumes. We’re not just talking about baked beans here (though, let’s be honest, those are pretty great too). We’re about to embark on a flavorful journey, discovering a whole spectrum of varieties, each with its own unique personality and culinary superpower. Get ready to expand your bean horizons!

The Classics: Kidney, Pinto, and Black

• Kidney Beans: Think of these as the bodybuilders of the bean world. Firm, meaty, and ready to pack a protein punch in your chili, stews, or even a vibrant salad. Dark red or light red – the choice is yours!
• Pinto Beans: Ah, the creamy dream of Mexican cuisine! These are your go-to for refried beans, but don’t underestimate their versatility in stews. They’re like a blank canvas ready to absorb all those delicious flavors.
• Black Beans: These little guys are the chameleons of the bean world. They’re just as happy swimming in a soup as they are chilling in a salad or being the star of a side dish. Plus, that subtly sweet flavor? Chef’s kiss!

The Mild-Mannered Crowd: Great Northern and Navy

• Great Northern Beans: These beans are all about that creamy texture and mild flavor. They’re like the perfect supporting actor in your soups and stews, never overpowering but always adding a touch of elegance.
• Navy Beans: Picture these tiny beans bobbing around in a comforting bowl of baked beans or adding substance to a hearty soup. Small but mighty, with a delightfully mild flavor.

Italian Flair and Buttery Delights

• Cannellini Beans: Ciao, bella! These beans bring a touch of Italian nutty sophistication to the table. Whether they’re swirling in a minestrone or adding body to a Tuscan stew, they’re always a welcome addition.
• Lima Beans: Okay, these might be controversial, but hear us out! When cooked right, lima beans are buttery and delicious, adding a unique flavor to dishes like succotash and stews. Give them a chance!

The Global Stars: Garbanzo, Adzuki, and Mung

• Garbanzo Beans (Chickpeas): Hummus, need we say more? But these nutty, firm little gems are so much more than just dip. Toss them in salads, roast them for a crunchy snack, or add them to curries for extra protein.
• Adzuki Beans: Journey to East Asia with these slightly sweet beans, often found in desserts and soups. They add a unique and subtle sweetness that will have you coming back for more.
• Mung Beans: Ever had sprouts? These are often mung beans! Known for their mild flavor and easy digestibility, they’re also fantastic in soups.

The Protein Powerhouse: Soybeans

• Soybeans (Edamame, Dried): Last but not least, we have the protein champion – soybeans! Whether you’re munching on edamame or using dried soybeans in a variety of dishes, you’re getting a serious dose of goodness.

So, there you have it! A whirlwind tour of the wonderful world of organic dried beans. Now go forth, experiment, and discover your own bean favorites!

From Seed to Shelf: The Principles of Organic Bean Farming

Ever wondered how those marvelous organic dried beans make their way from the field to your pantry? It’s not just about skipping the chemicals; it’s a whole philosophy! Organic bean farming is like giving Mother Nature a big hug while growing the most nutritious beans possible. It’s all about working with nature, not against it, to create a sustainable and thriving ecosystem.

Sustainable Practices: More Than Just a Buzzword

At the heart of organic bean farming lies a commitment to sustainability and biodiversity. Farmers prioritize creating an environment where plants, animals, and beneficial insects all thrive together. This approach not only leads to healthier crops but also contributes to a more resilient and balanced ecosystem.

Crop Rotation: The Bean Farmer’s Secret Weapon

Imagine planting the same crop in the same spot year after year – sounds pretty boring, right? Well, it’s not just dull; it’s also bad for the soil. That’s where crop rotation comes in! By rotating different crops in a sequence, farmers can prevent soil depletion and pest buildup. It’s like a strategic game of chess where each move helps maintain the soil’s vitality and keeps unwanted pests at bay.

Cover Cropping: The Soil’s Best Friend

Think of cover cropping as giving the soil a cozy blanket. Farmers plant specific crops (like clover or rye) to cover the soil during off-seasons. This helps improve soil health, reduces erosion, and suppresses weeds. It’s like a spa day for your soil, leaving it refreshed and ready to nurture the next bean crop.

Soil Health: The Foundation of Flavorful Beans

Healthy soil equals healthy beans! Organic farmers understand that the key to nutrient-rich beans lies in the soil’s health. They use natural methods like compost and organic matter to nourish the soil, ensuring the beans get all the essential nutrients they need to thrive. It’s like feeding the soil a gourmet meal, which in turn feeds the beans.

Natural Pest Control: Bugs vs. Bugs

Forget about synthetic pesticides! Organic farmers rely on natural pest control methods to protect their crops. This might involve introducing beneficial insects that prey on pests, using crop rotation to disrupt pest life cycles, or applying natural sprays made from ingredients like garlic or chili peppers. It’s a bit like an ecological police force, keeping the balance in check without harming the environment.

No-Till Farming: Less is More

No-till farming is a technique where the soil is left undisturbed. Instead of plowing or tilling, farmers plant seeds directly into the soil. This helps to minimize soil erosion, conserve moisture, and improve soil structure. It’s a gentle approach that protects the soil’s natural ecosystem.

Nitrogen Fixation: Beans Giving Back

Here’s a cool fact: beans are nitrogen-fixing plants! They have a special relationship with bacteria in the soil that convert atmospheric nitrogen into a form plants can use. This natural process enriches the soil and reduces the need for synthetic fertilizers. It’s like beans pulling nitrogen out of thin air and giving it back to the soil as a nutrient boost!

By embracing these principles, organic bean farmers cultivate not just beans but also a healthier planet. Next time you enjoy a bowl of hearty organic bean chili, remember the journey from seed to shelf and the sustainable practices that made it all possible!

Smart Shopping: Buying and Storing Organic Dried Beans

So, you’re ready to dive headfirst into the wonderful world of organic dried beans? Awesome! But before you start dreaming up chili recipes, let’s talk about where to snag the best beans and how to keep them happy and healthy until they hit your plate. Think of this as your bean-buying and storage survival guide!

Where to Buy Those Magical Beans

• Farmers Markets: Imagine strolling through a bustling market, chatting with the farmer who actually grew your beans. That’s the magic of farmers’ markets! You’re not just buying food; you’re supporting your local community and getting the freshest possible produce. Plus, who knows, you might even get some cooking tips straight from the source. It’s a win-win!
• Co-ops: Ever heard of a food co-op? These community-owned grocery stores are all about local, sustainable, and often organic goodies. They frequently offer beans in bulk, which is great for your wallet and the environment (less packaging!). Joining a co-op is like joining a club of like-minded food lovers.
• Bulk Bins vs. Packaged Beans: Ah, the age-old question! Bulk bins let you buy exactly the amount you need, reducing waste. Plus, you get to see those beans up close. However, packaged beans offer the assurance of a sealed environment and often come with more detailed information about their origin and certification. It really boils down to personal preference and priorities. Just ensure the bulk bins are well-maintained and the shop has a fast product turnover to ensure freshness.
• Online Retailers: Need beans, stat? Online retailers offer a vast selection, often with the convenience of doorstep delivery. It’s perfect for those “I need black beans for tonight’s tacos!” emergencies. Just be sure to check reviews and look for reputable sellers to ensure you’re getting the real organic deal.
• Local Farms: Want to get really close to the source? Some local farms sell directly to consumers, either through farm stands or Community Supported Agriculture (CSA) programs. This is the ultimate in transparency and traceability. You’ll know exactly where your beans came from and how they were grown.

Proper Storage: Keeping Your Beans Fresh

• Airtight Containers: Think of your beans as tiny, precious jewels. They need a safe and secure home. Airtight containers are non-negotiable. Glass jars, sturdy plastic containers, or even vacuum-sealed bags will do the trick. The goal is to keep moisture and pests out.
• Cool, Dry Place: Your beans aren’t fans of the spa. They prefer a cool, dark, and dry environment. Think pantry, cupboard, or even a cool basement. Avoid storing them near heat sources like the oven or in direct sunlight.
• Pantry Storage: Speaking of pantries, organization is key! Keep your beans grouped together, labeled clearly with the purchase date. That way, you’ll always know which beans to use first.
• Understanding Shelf Life: Dried beans are pretty resilient, but they’re not immortal. While they can last for years, their flavor and cooking time can be affected. Aim to use them within 1-2 years for the best quality. And don’t just rely on “best by” dates. Give those beans a visual inspection. Look for signs of moisture, discoloration, or, heaven forbid, pests.

Dealing with Weevils: The Uninvited Guests

Okay, let’s talk about the dreaded “W” word: weevils. These tiny critters can sometimes hitch a ride in your beans. Prevention is the best cure. Buy from reputable sources, inspect your beans before storing them, and seal them in airtight containers. If you do spot weevils, don’t panic!

• Freezing: Seal the beans in a freezer bag and freeze for at least 48 hours to kill any weevils or their eggs.
• Sorting: Pour the beans onto a light-colored surface and pick out any weevils or damaged beans.
• Rinsing: Give the beans a thorough rinse before cooking to remove any remaining debris.

And there you have it! With these tips in hand, you’re ready to become a bean-buying and storing pro. Happy cooking!

From Hard to Hearty: Cooking Organic Dried Beans Like a Pro

Okay, so you’ve got your beautiful bag of organic dried beans – awesome! But now what? Don’t worry, transforming those little nuggets of potential into a culinary masterpiece is easier than you think. Let’s ditch the canned stuff and embark on a bean-cooking adventure!

Soaking 101: The Great Bean Bath

Overnight Soak Method:

Think of this as giving your beans a luxurious spa day.
Just like us after a long day, beans need time to relax and rehydrate.

• Pros: This is the tried-and-true method. It helps reduce cooking time and, more importantly, helps release those pesky oligosaccharides – the culprits behind, well, you know (gas). Beans also cook more evenly.
• Cons: It requires planning. If you’re a spontaneous chef, this might cramp your style. Also, you need to remember to actually do it. Don’t be “that person” who wakes up bean-less and disappointed.
• Best Practices: Rinse your beans first! Remove any debris or questionable-looking beans (we all have those days). Use plenty of filtered water – about 8 cups per pound of beans – and soak in a cool place, like the refrigerator.

Quick Soak Method:

Need beans now? No problem! This is your superhero move.

• How-To: Rinse the beans, place them in a large pot, and cover with water. Bring to a boil, then boil for 2-3 minutes. Remove from heat, cover, and let them sit for an hour. Drain, rinse, and you’re good to go!

Cooking Time: The Patience Game

• Bean Age: Just like us, beans age. Older beans take longer to cook. If your beans are stubbornly firm, they might have been hanging out in your pantry for a while.
• Altitude: High-altitude cooking is a whole different ballgame. Water boils at a lower temperature, so your beans will take longer to soften up. Be patient, Padawan.

Cooking Methods: Choose Your Bean-Venture

Simmering:

• The Classic: This is the grandmother’s method, and there’s a reason it’s stuck around. Simmering allows for maximum flavor development. The gentle heat coaxes out all the earthy goodness from the beans.
• How-To: After soaking, put your beans in a pot with fresh water (or bean broth, if you’re feeling fancy), bring to a simmer, and cook until tender. This could take anywhere from 45 minutes to 2 hours, depending on the beans.

Pressure Cooker:

• Speed Demon: Need beans in a flash? The pressure cooker is your best friend. This instant pot method dramatically reduces cooking time.
• Important Note: Follow your pressure cooker’s instructions carefully. Overcooking beans in a pressure cooker can result in a mushy disaster.

Slow Cooker:

• Set It and Forget It: The slow cooker is perfect for hands-off cooking. Throw everything in, set it, and walk away. Come back to tender, flavorful beans.

Utilizing Bean Broth: Liquid Gold

Don’t you dare dump that liquid down the drain! Bean broth is liquid gold. It’s packed with nutrients and amazing flavor. Use it as a base for soups, stews, or even as a cooking liquid for rice or quinoa. Your taste buds will thank you.

Digestive Wellness: Minimizing Discomfort

Okay, let’s talk beans and belly rumbles, shall we? We all know that beans are nutritional powerhouses, packed with protein and fiber, but let’s be real – they can sometimes lead to a less-than-pleasant symphony in our digestive system. Don’t let that scare you off! With a few simple tricks, you can enjoy all the goodness of organic dried beans without the unwanted side effects.

Unlocking Easier Digestibility

First up, let’s tackle digestibility. The secret weapon here? Soaking and rinsing. Think of it as giving your beans a little spa treatment before the main event.

• Soaking: This helps to break down some of those complex sugars that can cause trouble later on. Aim for at least 8 hours or overnight. It’s like giving the beans a head start on the digestion process.

• Rinsing: After soaking, give those beans a good rinse under cool water. This washes away even more of those troublesome compounds.

Taming the Tummy Rumble: Gas Production

Now, let’s address the elephant in the room (or rather, the gas in the gut): managing gas production. Here are a few strategies to try:

• Kombu to the Rescue: Adding a small piece of kombu, a type of seaweed, to the cooking pot can work wonders. It contains enzymes that help break down those complex sugars we talked about. Plus, it adds a subtle umami flavor. Just remove it before serving!

• Change the Water: Discarding the soaking water and using fresh water for cooking is crucial. Think of the soaking water as a sugary swamp you definitely don’t want to consume.

• Gentle Cooking: Slow and low is the name of the game. Simmering beans gently can help break down their complex carbohydrates more effectively than boiling them vigorously.

A Word of Caution: Phytohaemagglutinin and Kidney Beans

Lastly, a quick but very important note about kidney beans. These guys contain a compound called phytohaemagglutinin, which can be toxic if the beans aren’t cooked properly. The good news is that it’s easily neutralized by heat.

• The Golden Rule: Always thoroughly cook kidney beans before eating them. A good boil for at least 10 minutes is recommended to destroy the toxin. Undercooked kidney beans can lead to some pretty unpleasant symptoms, so don’t skip this step!

By following these simple tips, you can confidently embrace the wonderful world of organic dried beans without the digestive drama. Happy cooking (and eating)!

Bean Bonanza: Creative Culinary Applications

Okay, folks, let’s get creative! You’ve got your organic dried beans, now what? If you’re picturing just plain ol’ beans on a plate, think again! These little nutritional powerhouses are ready to rock your culinary world, trust me.

Chili: Get Your Bowl Ready!

First up, the chili. Ah, a classic for a reason! Think of chili as a bean-filled playground. Kidney beans? Pinto beans? Black beans? Throw ’em all in! The beauty of chili is that there are no rules. Seriously, you can customize it with your favorite veggies, spices, and even a secret ingredient or two. It’s a blank canvas for your bean-loving soul.

Soup-er Stars: Soups and Stews

Next on the menu: soups and stews. On a chilly evening, there’s almost nothing better than a warm and comforting bowl. Beans add body, protein, and a satisfying heartiness to any soup or stew. Great Northern beans and Cannellini beans are perfect choices for creamy textures, while black beans bring a depth of flavor that’s simply irresistible.

Salad Sensations:

Let’s lighten things up with salads! Forget boring lettuce and sad tomatoes – adding organic beans turns any salad into a protein-packed, fiber-rich delight. Garbanzo beans (chickpeas) are always a hit, but don’t be afraid to experiment with kidney beans or black beans for a pop of color and added nutrients.

Dip It Real Good: Dips and Hummus

And last but not least, dips and hummus! Who doesn’t love a good dip? Garbanzo beans (chickpeas) are the star of the show when it comes to hummus, but you can also try creating unique dips using other bean varieties. White bean dips with roasted garlic and herbs? Yes, please!

Flavor Enhancements: The Spice is Right!

Now, let’s talk about flavor! Beans are fantastic on their own, but with the right herbs and spices, they become out-of-this-world delicious. Here are a few of my faves:

• Bay Leaf: Adds a subtle depth to soups and stews.
• Garlic: Everything is better with garlic, right?
• Onion: The foundation of so many delicious dishes.
• Thyme: Earthy and aromatic, perfect for bean-based dishes.
• Cumin: A must-have for chili and Mexican-inspired recipes.
• Chili Powder: Adds heat and flavor to any dish.

So go ahead, get creative in the kitchen and see what kind of bean magic you can create!

Beyond the Plate: Ethical and Environmental Impact

Let’s peek behind the curtain, shall we? It’s easy to think of beans as just those little nuggets we toss into chili or burritos, but their journey from seed to shelf has a bigger story to tell. It’s a tale of ethics, environment, and some serious geography! This isn’t just about what you eat, but how what you eat affects the world around you.

Fair Trade: Spilling the Beans on Ethical Practices

Ever heard of fair trade? It’s like giving beans a superhero cape! Fair trade means farmers get a fair price for their crops, ensuring they can support their families and communities. We’re talking about fair wages, safe working conditions, and a chance to invest in their future. Choosing fair trade organic beans means you’re not just buying a product; you’re supporting a system that values people over profit. It’s a feel-good bean bonanza! Look for the Fair Trade Certified label to make a difference.

Bean Belt: A Global Tour

Did you know beans are jet-setters? They thrive in different climates and cultures around the world. Let’s take a whirlwind tour:

• North America (United States, Canada, Mexico): From the pinto in your burrito to the navy in your baked beans, North America is a bean powerhouse. The US has a rich bean history, particularly in states like North Dakota, Michigan, and California. Canada, while cooler, cultivates beans adapted to shorter growing seasons. Mexico is a bean Meca, with frijoles featuring in almost every meal.

• South America: Think sun-drenched fields and rich soil! Countries like Brazil and Argentina grow various bean types, contributing significantly to global bean production. Black beans are especially popular here, adding flavor to countless dishes.

• Africa: Beans are a staple in many African diets, providing essential protein and nutrients. Varieties like the cowpea are drought-resistant, making them vital in regions with challenging climates. Local farming practices often prioritize sustainability and traditional methods.

• Asia: From adzuki beans in sweet Japanese treats to mung beans in savory Indian dals, Asia has a diverse bean culture. Different regions boast unique bean varieties adapted to local conditions, showcasing the adaptability of these legumes.

• Mediterranean Region: With its warm climate and fertile soil, the Mediterranean is an ideal bean-growing region. Cannellini beans are a staple in Italian cuisine, while fava beans are enjoyed throughout the region in various dishes.

Each region’s climate and farming practices give its beans a unique character. Choosing beans from diverse regions not only supports global agriculture but also adds variety to your plate. So, the next time you’re shopping for beans, remember it’s not just about what’s in the bag but the story behind it. Happy bean eating!

Dive Deeper: Resources for Bean Enthusiasts

So, you’re officially a bean believer, huh? Welcome to the club! But the bean journey doesn’t end with a delicious bowl of chili. If you’re anything like me, curiosity has probably struck, and you’re itching to learn even more about these magical legumes. Fear not, fellow bean aficionado! I’ve rounded up a treasure trove of resources to satisfy your newfound passion and transform you into a true bean expert.

Bean Institutes/Associations

Think of these organizations as the ‘bean brains’ of the operation. They’re dedicated to all things bean, from research and development to promotion and education. Check out their websites for the latest studies, nutritional information, and even some surprisingly fascinating bean facts. Who knew beans could be so captivating?

Organic Farming Associations

Curious about how your favorite organic beans are grown? These associations are your go-to source for everything organic farming. You’ll find detailed information on organic practices, certification processes, and the environmental benefits of choosing organic. It’s like getting a backstage pass to the bean farm!

Agricultural Extension Services

Need some local bean knowledge? Agricultural Extension Services are your friendly neighborhood experts. They offer a wealth of information specific to your region, including local growing conditions, pest management tips, and even workshops on bean cultivation. Think of them as your personal bean mentors, ready to guide you every step of the way.

Food Blogs & Websites Focused on Plant-Based Eating

Now for the fun part! Get ready to drool over countless mouthwatering bean recipes and discover new and innovative ways to incorporate these nutritional powerhouses into your diet. These blogs and websites are packed with creative culinary inspiration, stunning food photography, and helpful tips for plant-based cooking. Prepare to have your mind (and your stomach) blown!

So, there you have it! Organic dried beans are a pantry staple that’s good for you, good for the planet, and endlessly versatile. Get creative in the kitchen, and enjoy the simple goodness they bring to your table.